Programs/Packages
Our specialists are ready to meet you where you are to begin your Rooted Nutrition experience. It doesn't matter if you've never had a nutrition consultation before, or if you've tried every diet on the internet, or if you're taking a GLP-1, or if you already have some education in nutrition. Our team is trained to listen to your goals, to address your concerns and challenges, and to help you co-create your pathway to a healthy lifestyle that fits your unique needs. We offer simple and sustainable meal plans with flexibility built in, compassionate and practical coaching designed to help you uncover your blocks and motivators, and mindful tips for a journey infused with ease and kindness.
If you're ready for an empowered approach to lasting health, contact us today.
We offer a variety of options to get you started.
Initiating your journey with Rooted Transformation!
Kindly reach out to us via email at [email protected].
We would appreciate it if you could share your interests, objectives, and any specific specialist you feel a connection with and wish to collaborate with. *See Specialists Page
If you're ready for an empowered approach to lasting health, contact us today.
We offer a variety of options to get you started.
Initiating your journey with Rooted Transformation!
Kindly reach out to us via email at [email protected].
We would appreciate it if you could share your interests, objectives, and any specific specialist you feel a connection with and wish to collaborate with. *See Specialists Page
6-Week Jump Start
Not sure if you're ready to commit and just want to see what it’s all about? Or just need a little kick start back into your healthy routine, or want to optimize your exercise regimen?
This might be the package for you.
Includes:
Initial assessment and goal setting session plus one 30-minute follow-up appointment (in person or phone), and two 15-minute check-ins
$499 (TOTAL of 3 accountability/follow-ups used within 7 weeks)
√ Custom Nutrition Plans (Jump Start & Lifestyle)
√ Resources: grocery lists, mindfulness tips, meal prep guidance, recipes, picture assessments
√ Support Calls with updated plans, recipes, ideas, and habit help
√ Virtual Exercise Library (valid for the length of your 6-week jump start)
Not sure if you're ready to commit and just want to see what it’s all about? Or just need a little kick start back into your healthy routine, or want to optimize your exercise regimen?
This might be the package for you.
Includes:
Initial assessment and goal setting session plus one 30-minute follow-up appointment (in person or phone), and two 15-minute check-ins
$499 (TOTAL of 3 accountability/follow-ups used within 7 weeks)
√ Custom Nutrition Plans (Jump Start & Lifestyle)
√ Resources: grocery lists, mindfulness tips, meal prep guidance, recipes, picture assessments
√ Support Calls with updated plans, recipes, ideas, and habit help
√ Virtual Exercise Library (valid for the length of your 6-week jump start)
3-Month Behavior Change
If you are looking to see real progress and know you need more than just a month before any change becomes a habit for you, this may be the package for you.
Includes: Initial assessment and goal setting session, plus two 30-minute follow-up appointments and four 15-minute
check-ins
$899 (TOTAL of 6 accountability/follow-ups used within 14 weeks)
√ Custom Nutrition Plans (Jump Start & Lifestyle)
√ Resources: grocery lists, mindfulness tips, meal prep guidance, recipes, picture assessments
√ Support Calls with updated plans, recipes, ideas, and habit help
√ Virtual Exercise Library (valid for the length of your 3-Month Behavior Change)
If you are looking to see real progress and know you need more than just a month before any change becomes a habit for you, this may be the package for you.
Includes: Initial assessment and goal setting session, plus two 30-minute follow-up appointments and four 15-minute
check-ins
$899 (TOTAL of 6 accountability/follow-ups used within 14 weeks)
√ Custom Nutrition Plans (Jump Start & Lifestyle)
√ Resources: grocery lists, mindfulness tips, meal prep guidance, recipes, picture assessments
√ Support Calls with updated plans, recipes, ideas, and habit help
√ Virtual Exercise Library (valid for the length of your 3-Month Behavior Change)
Basic Meal Plan Options
√ Meal Plan Only (no coaching or consults): $150
√ Returning Client (45-minute phone or in-office consult + new meal plan): $240
√ Meal Plan Only (no coaching or consults): $150
√ Returning Client (45-minute phone or in-office consult + new meal plan): $240
Coaching Only Options
√ 6 Week Coaching Plan (no meal plan): $250
√ 3 Month Coaching Plan (no meal plan): $399
√ 6 Month Coaching Plan (no meal plan): $750
Consultation Only Options (no meal plan, no coaching)
Personalized Consult, via phone (30min): $50
Personalized Consult, in-office (45min): $80
√ 6 Week Coaching Plan (no meal plan): $250
√ 3 Month Coaching Plan (no meal plan): $399
√ 6 Month Coaching Plan (no meal plan): $750
Consultation Only Options (no meal plan, no coaching)
Personalized Consult, via phone (30min): $50
Personalized Consult, in-office (45min): $80
Fitness Plans
A customized fitness plan consists of exercise routines specifically designed for your unique body, goals (such as losing weight, building muscle, or improving endurance), lifestyle, and limitations (including injuries and available time). This method goes beyond conventional routines by personalizing exercises, sets, repetitions, rest intervals, and progression to meet your specific needs, thus ensuring effective, safe, and sustainable results by adjusting intensity and focus based on your current fitness level and requirements.
6-Week Fitness Plan (with a 20-minute Phone Consultation): $80
12-Week Fitness Plan (with a 20-minute Phone Consultation): $175
Read about our Specialists and their unique journeys, areas of expertise, and availability to assist you in achieving your transformative goals. Reach out via email to begin your journey. [email protected]