NO FRILLS. NO B.S.
Our in-person, advanced coach-led support sessions provide members with a powerful combination of accountability and community as they pursue their weight loss, healthy body composition, or overall wellness/life goals.
This straightforward meetup fosters an open environment where participants can share their challenges, learn effective strategies, and engage in meaningful, real discussions.
With valuable resources such as the Rooted 5-Guide meal planning, fat loss tools, and recipes included for just $60 a month (or $25 Drop-in), this program is designed to empower individuals on their journey to better health and enhanced life.
(With a monthly membership, you can join at any time and enjoy the flexibility to cancel whenever you need.)
STARTING MARCH 2
Mondays, 6-7:15pm
100 Keystone Ave, Emmaus PA
Weekly Itinerary
6-6:30pm
Introductions & Progress/Assessments
6:30-7:15pm
Coach-Led REAL-LIFE no frills topic and Group Discussion
Weight loss, body composition, relationships, hot topics, and real life, community engagement.
Email questions: [email protected]
Text: 484-735-4639
REGISTER:
Monthly Membership: https://bambuyogacenter.studiogrowth.com/classpack/6277
Drop in: https://bambuyogacenter.studiogrowth.com/classpack/6276
MARCH TOPIC
The Truth About MENOPAUSE
March 2, 9, 16, 23 & 30
A "Second Act" of Life
Positive Health & Lifestyle Shifts
Shifting Perspectives
The "Wellness" Component
Varied Experiences
Our in-person, advanced coach-led support sessions provide members with a powerful combination of accountability and community as they pursue their weight loss, healthy body composition, or overall wellness/life goals.
This straightforward meetup fosters an open environment where participants can share their challenges, learn effective strategies, and engage in meaningful, real discussions.
With valuable resources such as the Rooted 5-Guide meal planning, fat loss tools, and recipes included for just $60 a month (or $25 Drop-in), this program is designed to empower individuals on their journey to better health and enhanced life.
(With a monthly membership, you can join at any time and enjoy the flexibility to cancel whenever you need.)
STARTING MARCH 2
Mondays, 6-7:15pm
100 Keystone Ave, Emmaus PA
Weekly Itinerary
6-6:30pm
Introductions & Progress/Assessments
6:30-7:15pm
Coach-Led REAL-LIFE no frills topic and Group Discussion
Weight loss, body composition, relationships, hot topics, and real life, community engagement.
Email questions: [email protected]
Text: 484-735-4639
REGISTER:
Monthly Membership: https://bambuyogacenter.studiogrowth.com/classpack/6277
Drop in: https://bambuyogacenter.studiogrowth.com/classpack/6276
MARCH TOPIC
The Truth About MENOPAUSE
March 2, 9, 16, 23 & 30
A "Second Act" of Life
Positive Health & Lifestyle Shifts
Shifting Perspectives
The "Wellness" Component
Varied Experiences
